Check the SSB Interview Procedure now!
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SSB Full Form |
Service Selection Board |
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Total SSB Boards |
13 |
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Duration |
05 Days |
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Exams Covered |
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SSB Direct Entry |
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Type of Tests |
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SSB Service Selection Board Aim and Objective
The SSB Service Selection Board works with the objective to recruit candidates in the Indian Armed Forces who are mentally and physically capable of handling such huge positions of responsibility.
The process is based on the concept of Manasa, Vacha, and Karmana which means mind, speech and actions which means the officer candidates must have their mind, speech and action in alignment and agreement.
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The SSB Service Selection Board tests the candidates for 15 officer qualities.
The aspiring candidates must have these 15 qualities to get selected in the Service Selection Board:
SSB Service Selection Board Procedure
The Service Selection Board interview is done after evaluating candidates through various parameters for 05 days.
The candidates are eliminated on the first day and the fifth day only.
Candidates who dream to serve the nation must know about the SSB Service Selection Board process in detail and prepare themselves accordingly.
The SSB selection process involves testing candidates through physical, psychological, personality and intelligence tests.
But how is it conducted? What are all the candidates required to do? Curious? Let’s find out the day wise SSB Service Selection Board procedure.
SSB Service Selection Board List
The SSB Service Selection Board centres for different branches of Indian Armed Forces are mentioned below. Candidates must take note of the Service Selection Board interview centres concerning their applied post and branch and prepare accordingly.
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SSB Service Selection Board List |
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Indian Army |
Indian Air Force |
Indian Navy |
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Selection Center East (SCE): Allahabad, Uttar Pradesh
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1 AFSB Dehradun, Uttarakhand |
NSB Coimbatore, Tamil Nadu |
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Selection Center Central (SCC): Bhopal, Madhya Pradesh
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2 AFSB Mysore, Karnataka |
12 SSB at SCS Bangalore, Karnataka |
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Selection Center South (SCS): Bangalore, Karnataka
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3 AFSB Gandhi Nagar, Gujarat |
33 SSB at SCC Bhopal, Madhya Pradesh |
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Selection Centre North Kapurthala |
4 AFSB Varanasi, Uttar Pradesh |
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| - | 5 AFSB Guwahati | - |
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Training Centers/Institutes:
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Training Centers/Institutes:
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Training Centers/Institutes:
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What After SSB Service Selection Board?
If you are selected in the Service Selection Board interview process and curious about the process that follows, then you are at the right place. The candidates who get recommended by the SSB Service Selection Board are sent for medical examination. The medical fitness test takes about 4-5 days and the candidates are dispersed afterwards. The candidates are tested as per the field they applied for. This is what SSB Service Selection Board medical examination looks like;
Day-1: Blood Test, Urine Test, Chest X-ray, Ultrasound.
Day-2: Ear, Nose & Tongue (ENT)
Day-3: Surgical Examination
Day-4: Eye & Dental
Day-5: General Medical (Height, Weight, Blood Pressure, Heartbeat) & Medical Conference
The candidates are tested by the doctors of Military Hospitals and the candidates found healthy and fit in all aspects are considered for the final recruitment.
SSB Service Selection Board Medical Standards
The candidates are required to be as per the prescribed SSB Service Selection Board medical standards in order to pass the recruitment process. The candidates should be in accordance with the following medical standards:
- Free from wax (ears), DNS, Hydrocele/ Phimosis, Defective Color Vision, LASIK Surgery, Over/ Under Weight, Under Chest, Piles, Gynecomastia, Tonsillitis, Veri-Cocele, Aids
- Able to read 6/6 in a distant vision chart
- CP-III Color Vision Standard
- 14 Dental Points with sound teeth.
SSB Service Selection Board Vision Standards
The candidates while undergoing the Service Selection Board interview will be tested for vision standards. The candidates must fulfill the following vision requirements;
- Uncorrected without glasses: 6/6, 6/9
- Corrected with glass: 6/6 (only for hypermetropia)
- Nil limits for myopia
- Limits for hypermetropia: +2.00 D.
Service Selection Board Physical standards
The following physical standards should be met by the candidates appearing in the Service Selection Board interview medical examination:
SSB Male Physical Standard
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SSB Male Physical Standard |
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Height (cms) |
Weight (kgs) |
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Age 15-17 |
Age 18-22 |
Age 23-27 |
Age 28-32 |
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152-158 |
46-49 |
47-50 |
50-54 |
54-58 |
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159-165 |
50-53 |
51-55 |
55-59 |
59-63 |
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166-171 |
54-56 |
56-59 |
60-64 |
63-66 |
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172-178 |
57-60 |
59-63 |
64-69 |
67-71 |
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197-183 |
61-63 |
64-66 |
69-72 |
72-74 |
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184-185 |
64 |
67-68 |
73-74 |
75 |
SSB Female Physical Standard:
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SSB Female Physical Standard |
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Height (cms) |
Weight (kgs) |
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Age 20-25 |
Age 26-30 |
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148-151 |
43-45 |
46-48 |
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152-155 |
46-48 |
49-51 |
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156-160 |
49-51 |
52-55 |
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161-165 |
52-54 |
55-58 |
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166-171 |
55-58 |
59-62 |
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172-176 |
59-61 |
63-66 |
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177-178 |
62-63 |
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SSB Service Selection Board Physical Efficiency Test
The candidates will be required to perform the following physical tasks during the SSB Service Selection Board Physical Efficiency Test.
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SSB Physical Activity |
Assessment Benchmark |
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Running |
2.4 kilometres in 15 minutes |
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Push-Ups |
13 |
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Sit-Ups |
25 |
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Chin-Ups |
06 |
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Rope Climbing |
3-4 metres |
SSB Service Selection Board Terms of Disqualification
The candidates are disqualified from the medical examination of Service Selection Board interview on the basis of following grounds:
- Sweaty Palms
- Flat Foot
- Knock Knee
- Kidney Stones
- Pigeon Chest
- Color Perception CP 2 and CP 3 (Flying Branch) CP 3 (CDS Entry)
- Carrying Angle of Elbow
SSB Service Selection Board Reappeal
The candidates who are declared medically unfit during the process of the SSB Service Selection Board medical examination are given an option to re-appeal. Candidates can apply for the Apply Medical Board (AMB) by depositing a fee of INR 40. It must be noted that this option is only valid for the candidates who are given temporary rejection during the Service Selection Board interview process. The SSB Service Selection Board Appeal Medical Board will be held at one of the following centres:
- Base Hospital, Delhi Cantt.
- Command Hospital, Southern Command, Pune
- Command Hospital, Eastern Command, Kolkata
- Command Hospital, Central Command, Lucknow
- Command Hospital, Western Command, Chandimandir
- Command Hospital, Northern Command, ℅ 56 APO
- Command Hospital, Air Force, Bangalore
- INHS, Ashwini, Mumbai
The candidates declared underweight or overweight during the SSB Service Selection Board medical examination can re-appeal at the AMB centre after 42 days of the medical examination after gaining or losing the required amount of weight.
SSB Service Selection Board Preparation Tips
The candidates can find some expert recommended preparation tips for the Service Selection Board interview below. The aspiring candidates can assimilate these tips with their strategy to ace the SSB Service Selection Board round.
- Be confident about yourself. Maintain a one-hand distance from self doubts and self-deprecating thoughts and actions.
- Work on your vocabulary and pronunciation. Practice public speaking.
- Exercise daily. Know your BMI and work to achieve a healthy BMI.
- Practice the physical activities prescribed in the Service Selection Board interview.
- Prepare yourself for the interview by watching youtube tutorials.
- Enhance knowledge of self by reading self-help and self awareness books.
- Develop soft skills like leadership abilities, empathetic values and patient listening.
- Stay updated with current affairs and political relationships of India with its neighbouring countries.
What happens on the day-1 SSB Service Selection Board?
The candidates on the day-1 of the Service Selection Board interview are first given a form to fill in. After that the candidates are required to do a screening test based on the non-verbal and verbal tests.
Can I appear for the SSB Service Selection Board interview only once?
No. The candidates can appear for the Service Selection Board interview multiple times if they are eligible as per their concerning post and exam.
What topics are asked in the SSB Service Selection Board Group Discussion?
There is no fixed syllabus for the Service Selection Board interview. For group discussion, topics are usually from current affairs and social issues.
Why is the role of the SSB Service Selection Board?
The SSB Service Selection Board assesses candidates through a variety of psychological and personality tests to determine a candidate's suitability for working under Indian Armed Forces.
Who all takes part as the Service Selection Board interview members?
The evaluation of candidates in the SSB Service Selection Board is done by senior officers from the Indian Armed Forces with specialisation in psychology, Group Task Officer (GTO) and Interview Officer.
